MaTovu is excited to partner with Somatic Writing Facilitator Jennifer Campolo to hold a series of (3) workshops (September 15, September 29, and October 13). that will explore themes related to Autumn and the High Holy Days, as well as how we reflect upon these experiences as Jews and non-Jews. These Somatic Writing evenings will guide participants in exploring some of these themes, weaving together poems, guided somatic meditations, and time for personal reflective writing or drawing. You can register below, or learn more at her website https://somatic-writing.com.
Session #2: Monday, September 29, 6:00- 8:00 PM
Reaping, Releasing, & Repairing
Autumn's falling leaves and fruit teach us about letting go and also about harvesting. By connecting to the fullness of harvest season, we clarify what nourishes us, what we're ready to let go of, and what we want to work on repairing.
We read two poems that explore the generosity and goodness of the earth and the complexity of human relationships. In our somatic meditation, we'll bring awareness and gentle touch to our belly, heart, and throat, explore the motions of "yes" and "no" and the relational movements of reaching, grasping, and pulling in.
We'll reaffirm in our writing/drawing what we are saying "yes" to this season and what we are ready to let go of. Alternatively, you can write an imaginary letter to a friend or relative - living or deceased - to invite healing into important relationship in your life.
What to Bring:
Expressive writing/art supplies: Your favorite journal and pen(s), sketchbook, and/or digital device, for writing and/or drawing.
A pillow, cushion, blanket, wrap or scarf, and/or back support. Essentially, bring anything you might like to have on hand to be comfortable and supported in your somatic meditation (the venue will have chairs and tables.)
Cost: Each meeting is on a sliding scale of $15 - $35. Please pay Jennifer directly via Venmo at @ncwriting or another method listed on her site. No one will be turned away for lack of funds. You can pay at the door if you are coming in person.