MaTovu is excited to partner with Somatic Writing Facilitator Jennifer Campolo to hold a series of (3) workshops (September 15, September 29, and October 13). that will explore themes related to Autumn and the High Holy Days, as well as how we reflect upon these experiences as Jews and non-Jews. These Somatic Writing evenings will guide participants in exploring some of these themes, weaving together poems, guided somatic meditations, and time for personal reflective writing or drawing. You can register below, or learn more at her website https://somatic-writing.com.

Session #3: Monday, October 13 6:00- 8:00 PM

Holding Space, Holding Stories

Historically, a successful harvest included feasts, making offerings, and preparing the surplus crops for the colder months ahead.

In our group, we'll read two poems that connect us to the abundance of the natural world and celebrate the fact that we belong on the earth. Our somatic meditation will be a Nurture Surround, a NeuroAffective Touch technique that encourages calm and containment.

We'll end by taking a "writing journey" together. This is a special guided visualization that is woven together with instruction and time for your body and mind to dialogue -- essentially, opening them up to connect more deeply through what you write, draw, or express.

What to Bring:

• Expressive writing/art supplies: Your favorite journal and pen(s), sketchbook, and/or digital device, for writing and/or drawing.

• A pillow, cushion, blanket, wrap or scarf, and/or back support. Essentially, bring anything you might like to have on hand to be comfortable and supported in your somatic meditation (the venue will have chairs and tables.)

Cost: Each meeting is on a sliding scale of $15 - $35. Please pay Jennifer directly via Venmo at @ncwriting or another method listed on her site. No one will be turned away for lack of funds. You can pay at the door if you are coming in person.